I have been dealing with a variance in severity and frequency of symptoms of peri-menopause for the better part of three years already....

While I was finishing up at work on December 28th my husband sent me a panicked text informing me that we had received a bill from the...

I'm guessing that by now most people have heard of CBD. They may not all know exactly what it is, or what it does, but they have seen the...

As we traverse this hectic modern world (especially this year!) we all need to find ways to de-stress. Things like yoga, meditation,...

In the fall of 2017 after an extensive cosmetic home renovation (paint, new furniture and decor items) it was time to focus my attention...

In all the years I have been a massage therapist, the thing I am most grateful for is the relationship I have with my clients; the...

When I began work as a massage therapist in 1994, the majority of people I came into contact with still held onto remnants of the two...

“It is the life of the crystal, the architect of the flake, the fire of the frost, the soul of the sunbeam. This crisp winter air is full...

In the last post I described the stress response and how living in a near constant state of “flight or fight” has adverse affects to our...

It’s a cold hard fact of our everyday lives. Stress. Whether in abundance, or mercifully low impact, we all experience it from time to...